You don’t have to overthink this. Start here.
Ways to work together
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Your signature 1:1 coaching experience.
A 6-month personalized program designed to help you build consistency, feel grounded, and create real, lasting change—without needing to do more.
Includes 12 bi-weekly 50-minute sessions, beginning with a complimentary consultation.
Together, we focus on what actually moves the needle- nutrition, daily structure, stress management, and sustainable habits, while giving you the accountability and support to stay on track.
$1140
Payment plan available -
An advanced, high-touch approach for deeper support and faster momentum.
A 6-month personalized program with weekly 50-minute sessions, beginning with a complimentary consultation.
This is for when you’re ready for a higher level of accountability and consistency. We work together more closely to build structure, navigate challenges in real time, and create meaningful, lasting change.
Includes collaborative goal setting, nutrition guidance, stress management, and habit development with ongoing 1:1 support.
*pricing available upon request
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Flexible, ongoing support designed to meet you where you are.
This option is for those who want guidance without committing to a structured program. Sessions are scheduled on a weekly or monthly basis, depending on your needs.
We focus on what matters most in the moment, while still supporting your overall health through nutrition, lifestyle, stress management, and habit development.
$150 per session
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A 90-minute 1:1 intensive designed to help you get clear, reset, and move forward with direction.
We take a focused look at your current habits, including nutrition, movement, sleep, and stress, and identify what’s not working and what needs to shift.
You’ll leave with clarity, a plan, and a renewed sense of energy so you can start feeling like yourself again.
Perfect if you’re feeling stuck and need a clear starting point.
$275
Guided Supermarket Tour
A 1:1, in-store session designed to help you shop with confidence and clarity.
We walk your local market together, cut through the noise, and focus on what actually matters—how to read labels, what to prioritize, and how to choose foods that align with your goals.
This is where everything starts to click. You’ll learn how to navigate the store, make better decisions in real time, and shop in a way that supports your routine without second guessing.
You’ll leave knowing exactly what to buy, what to skip, and how to make choices that fit your life.
$250
Price may vary based on location
Kitchen Reset
A 1:1, in-home session designed to help you clean up what’s currently in your kitchen and create a space that supports the way you want to eat and feel.
We go through your pantry, fridge, and kitchen setup together—reviewing ingredients, breaking down labels, and identifying what to keep, what to replace, and what to phase out.
We also cover the basics of whole foods, cleaner ingredient choices, and simple upgrades like cookware and everyday essentials so your environment actually works for you.
You’ll leave with clarity around what you’re using, what to look for, and how to make better choices without overthinking it.
$225
Price may vary based on scope
